A: I have started going to the gym and also started a new healthy diet to get my body in shape.
B: That is brilliant. How often to you go to the gym?
A: 3 times month at least.
B: That is not right. You are supposed to exercise in a daily basis not just few times a month.
A: But I remain so busy I barely have the time.
B: You don’t need too long. Exercising 5 hours a week is enough, manage time here and there between breaks and works. You will be much healthier.
A: You are right, I should start doing that. I like to eat a lot though.
B: It won’t be a big problem if you manage to work out the calories you earn everyday but if you don’t work out regularly, you will get fat over time and then it would become hard for you to lose those weight, no one likes an obese person.
A: I don’t like them either but I love food and sometimes I just can’t be bothered to eat healthy and workout.
B: You just said you started doing that though.
A: Those are just the few lies I tell myself time to time. I snuck out and treated myself with a double cheeseburger today.
B: Oh dear that’s not very nice.
A: I know but I can’t help it! You know how much I love eating.
B: I do too perhaps more than you but I learned to control myself. Let us go for a jog this evening to burn off that double cheeseburger that you ate.
A: Alright then, let me finish my work.
B: You have a desk job. You sit around for so long! You should take breaks every 30 minutes and walk around a little.
A: Good idea.
